Why 1 Fitbug?

Professional fitness training services & consultations for individuals, for instructors, for small groups, and for corporations and institutions. Our main focus now is training aqua instructors for WaterART seniors fitness, CPR trainings for fitness instructors and for health care workers.

You'll catch the Fitbug - the desire to become and stay fit, able to participate more fully in life, able to enjoy more kinds of activities with others, less stressed-out, more productive. Once fitness becomes a positive addiction, you'll catch the Fitbug, fitness will be a productive habit.

You won't want to return to your past life spinning out of control - losing out on feeling great.

Our personal training clients report self-empowerment with our critical progressive tweaks to your current lifestyle of Eating, Moving, and Thinking. We educate and motivate. We support your transformation.

Our instructors provide testimonials to superior CPR trainings and CEC workshops.

Our corporate participants report improved morale, stress relief, and well-being.

Our institutional participants report a sense of enjoyment and improved emotional, mental and physical fitness.

We are committed to: fair value with honest, ethical, professional service since 1994.

Our goals: Your Functional Fitness and Our Professional Competency

Top level credentials: Aqua… Land… & Yoga plus specializations for fitness-challenged
Effective fitness & lifestyle change via an integrated approach of body, mind, and spirit
Award-winning training in Parkinson's & movement improvement
Professional teaching & coaching experience since 1971:weight mgt; seniors;rehab; golf specific; aqua; rehab;yoga; yoga on ball etc.
Effective, efficient CPR trainings for CanFitPro and Heart & Stroke

Empowering you with the tools and support
to manage your own health & well-being