Monthly Archives: July 2010

You have 4 rooms to your Being. Visit them all daily.

Posted on July 28, 2010 by admin

Few reach a balance in their lives addressing the 4 essential parts of their Being: Mental, Emotional, Physical, and Spiritual. Perhaps this framework of questions will help. Continue reading →

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8 Lessons about body transformation from Precision Nutrition

Posted on July 27, 2010 by admin

http://www.precisionnutrition.com/8-lessons

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Arthritis: some general thoughts

Posted on July 27, 2010 by admin

Almost 200 kinds of arthritis – inflammation of joint, muscle, and inter-connective tissue.  Causes may be hereditary, injury (yes, including carrying excess weight), nutrition issues, biochemical imbalances etc.  A promising goal appears to be to increase synovial fluids into the … Continue reading →

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Yoga on the Ball: adding options & benefits to Yoga

Posted on July 27, 2010 by admin

Cobra can be even better on the Swiss Ball. Continue reading →

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