Category Archives: Aqua Fitness

All about Aqua Fitness

Knees: Even Vulnerable Knees Can Be Strengthened

Posted on October 25, 2010 by admin

I regularly get questions about dealing with knee vulnerabilities. How to protect them; how to strengthen them; how to prepare them for more effective surgery. The quads extend the knees, but the hamstrings are equally important for stabilizing the knee … Continue reading →

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Deep water aqua training isn’t necessarily “better”

Posted on August 8, 2010 by admin

“I get a better workout in deep water,”says a participant.  “I need to keep moving the entire time, just to stay afloat. ” And they may have a point.  On the other hand… Depends on your body, your effort and … Continue reading →

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