Category Archives: General Fitness & Well-being

Issues not covered under existing categories

Runaway obesity – Some Thoughts

Posted on October 25, 2010 by admin

Around us, we see numerous individuals, more and more often, who are clearly obese. Research has pointed out that obese individuals have many times more fat cells than non-obese.  Aren’t we curious why and whether this can be managed?  Huge … Continue reading →

Posted in General Fitness & Well-being, Weight Management | Leave a comment

Sex and Colds, Youthfulness, Cramps, Bones, and Sleep

Posted on October 18, 2010 by admin

Regular sex may provide health benefits says the following article in the link below. Perhaps these are only co-relations rather than clear cause and effect biological responses to regular sexual activities.  Perhaps these connections are merely interesting rather than scientifically … Continue reading →

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Initial Thoughts for Back Health

Posted on September 6, 2010 by admin

Who doesn’t sometimes have back issues? Sometimes upper, middle, or lower areas. Sometimes left or right side. Often it’s muscular and heals quickly. Other times it’s in the connective tissue (the fascia) and heals slower or becomes chronic. Other times … Continue reading →

Posted in Back, General Fitness & Well-being | 3 Comments

Music can add to your wellness – intellectually, emotionally and physically.

Posted on September 5, 2010 by admin

Few will debate that there is a connection between body and mind.  What the mind feels, the body often expresses. Sometimes the expression is external and obvious: posture, the way we carry ourselves, our tone of speech, our heart rate, … Continue reading →

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You have 4 rooms to your Being. Visit them all daily.

Posted on July 28, 2010 by admin

Few reach a balance in their lives addressing the 4 essential parts of their Being: Mental, Emotional, Physical, and Spiritual. Perhaps this framework of questions will help. Continue reading →

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