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Almost 200 kinds of arthritis – inflammation of joint, muscle, and inter-connective tissue.  Causes may be hereditary, injury (yes, including carrying excess weight), nutrition issues, biochemical imbalances etc.  A promising goal appears to be to increase synovial fluids into the target area, and to drain away inflammatory body chemicals. Wouldn’t it be nice to reduce the overall tendency of a particular body to have inflammation in the first place?  What can the average individual do?

Here are some thoughts from research and experience about those aspects of arthritis that may be manageable in some individuals:

1. There may be a link between nutrition and arthritis, particularly between alkaline and acidic foods – alkaline being preferable to reduce arthritic symptoms (will be covered in another article)
2. There may be a link between cooking methods and arthritis: glycation & caramelization (high temp cooking of sugary or fatty foods)
3. Promoting circulation of body fluids appears to increase mobility in joints and decrease pain.  Cartilage tissue is nourished largely through synovial fluids rather than through the blood system.
4. Maintaining body fluids appears to help provide the medium for nourishing the target areas and dispersing pain enzymes
5. Movement of the joint appears to promote circulation of body fluids, and provides longer term relief than mere heat or cold (both of which may be appropriate : generally heat before exercise, cold after exercise)
6. Initial movement should be low resistance, merely to promote body fluid movement.  Gradually, resistance may be added to strengthen muscle tissue and thus reinforce a joint, reducing its vulnerability.  Talk to your fitness professional.
7. It may be beneficial to “open” a joint, with gentle traction, again to reduce its “freezing” by promoting body fluid circulation
8. Arthritis needs attention daily.  There are no quick fixes.  Regular exercise in the morning helps to get you moving safely.  Bed exercise helps you get a better night of restorative sleep.
9. Aqua training, particularly in warm water can reduce inflammation & pain, and increase mobility.  Powerful yet safe exercise is enhanced by hydrostatic pressure.  Seek a skilled trainer who guides you through a productive workout.
10. Approach arthritis methodically, gradually, and reduce your pain and suffering; reduce your need for anti-inflammatory drugs.